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Corporate Yoga - Yoga at work
Help your employees reduce stress and increase productivity while at work. Classes can be scheduled during the day or after work hours. Yoga with Colleen offers the flexbility of Chair Yoga and a variety of other Yoga classes on the Mat. Participants will not need to shower after class, since it is not Hot Yoga.
Benefits of Yoga at Work
- Relieves carpal tunnel and back pain
- Enhances morale in the workplace
- Increases productivity and communication
- Increases concentration
- Reduces insomnia
- Decreases anxiety and tension
- Decreases muscle tension and pain
- Decreases sick time and absences
- Management of emotional stress
- Promotes a healthy lifestyle
Call or email today to discuss your company's needs
931 451-7459
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