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5 Seasons Yoga

wood-element

Water
Water Element- Winter season- Kidney & Bladder meridians

Water

Metal
Metal Element- Autumn Season- Lung & Large Intestine meridians

Earth
Earth Element- Late Summer/ Early Fall (also equinoxes & solstices)- Stomach & Spleen meridians

Wood
Wood Element- Spring season- Liver & Gallbladder meridians

Flames

Fire
Fire Element- Summer season- Heart & Small Intestine meridians

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