“Menopause is like autumn leaves falling; it's a natural shedding of the old to make way for the new.” - Patricia Akins, author During...

Peri menopause- the years leading up to menopause. This season of our life usually starts in our 40s and transitions to menopause after...

For the first time in almost 8 years, I stopped. I needed a break. A break from the constant effort of building my career- from teaching...