Sources: Yin training manual, Detox training with Juan Pablo Barahona, Wood Becomes Water book by Gail Reichstein,,, for meridian jpgs

Organs: Lungs (yin) & Large Intestine (yang)

Season: Autumn

Emotions: Grief, sadness 

Climate: Dry

Connecting to: Skin, nose & hair 

Flavor: Pungent & Savory

Color: White 

Stage in the Manifestation Process: Period of Completion, Letting go of whatever isn't letting your intention manifest, sharing our wisdom with others 

Healing breath: Shhhhh

Yoga Asana: Backbends/ chest openers & Twists 

Stage in the Menstrual Cycle: Later Luteal, PMS

Balanced: Acceptance, integrity, seeks refinement, logical, spiritual, intimate, humble, recognition/ enjoyment of beauty & it's inherent impermanence

Metal in Deficiency: shortness of breath, dry skin, fatigue, cold or flu, sweating, weak cough or asthma, weak voice, constipation, exhaustion, inability to grieve, repeating the same destructive patterns of behavior over & over, perfectionist attitude 

Metal in Excess: dry skin, mucus, swollen tonsils, deep & phlegmy cough, dry constipation or crampy diarrhea, stuffiness in the chest or head, skin breakouts like rashes & acne, pain or inflammation along the Lung or Large Intestine meridians, neurotic behavior, being overly judgmental of others, inconsolable grief, rigid attitude, lack of creativity

Process: Letting go, refinement, managing grief & loss to acceptance & value 

Human Life Cycle: Late middle into old age

Cycle of Day: Sunset

Direction & energetic Flow: West , inward 

Hours: Lungs (3- 5 am) sleep soundly, Large Intestine (5- 7 am) Wake up & drink water, no caffeine, take a brisk walk

Metal & Food: 

Pungent Foods: Onion, garlic, chives, radish, cauliflower, turnip, tofu, pears, kohlrabi, cinnamon, mint, rosemary, thyme, cloves, fennel, cilantro, parsley, mustard greens, basil, nutmeg


Balanced lifestyle: 

Elemental Spirit: Po "corporeal soul" the materialized aspect of the soul, that dissolves with death, and allows us to find value in life 

Essential oils: Jasmine, sandalwood, marjoram, lavender, frankincense, chamomile...