Private Yoga Session
A 1 on 1 private session is great for a variety of reasons...if you're new to yoga, looking to explore the basics, working through an injury, or aren't comfortable in a group class setting. Classes are individualized for your needs.
Starting at $95/ hour *sliding scale available on a limited basis (email me for details)
Private sessions are fantastic for people experiencing levels of stress and who want to create some nervous system balance.
I also work with people who are looking for a healthier menstrual cycle (from cramping to PMS to ovulation and more).
Small Group Yoga Session
A small group session is great for friends, families, coworkers. Custom design a class for your needs. Also fun for events- birthday parties, bachelorette parties, etc.
Starting at $120/ hour
Yoga for Trauma Healing
Trauma informed yoga and mindfulness practices help heal the whole person. Please email me for details. Sessions are 30 minutes or 60 minutes. *sliding scale available