A 1 on 1 private session is great for a variety of reasons...if you're new to yoga, looking to explore the basics, working through an injury, or aren't comfortable in a group class setting. Classes are individualized for your needs.
Starting at $90/ hour *sliding scale available on a limited basis (email me for details)
Private Yoga Session
Small Group Yoga Session
A small group session is great for friends, families, coworkers. Custom design a class for your needs. Also fun for events- birthday parties, bachelorette parties, etc.
Starting at $120/ hour
Release tension & stuck patterns in the body, using Yoga Tune up balls. Free consultation. 3-6 sessions with me, then you'll be provided with an outline for you to practice on your own. Starting at $100/ hour
Yoga for Emotional Wellness
Working with Chinese Medicine 5 Elements theory, Ayurveda, and the Chakra system, I will help you find balance in your body and mind. Sessions may include Yoga asana, energy activations, journaling, pranayama, and meditation. Starting at $120/ hour
Yoga for Trauma Healing
Trauma informed yoga and mindfulness practices help heal the whole person. Please email me for details. Sessions are 30 minutes or 60 minutes. *sliding scale available