Meditation

Restore and Chill

a series for Nervous System balance

Beach Meditation

Slow flow & Restore

November 21, 6-7:30 pm PST via Zoom

The Practice A movement practice focused on breath awareness to encourage nervous system balance. Followed by supported shapes to rest & restore. Class will start with a short lecture.

Benefits Adding healthy stress while utilizing breath to find homeostasis (balance) between the sympathetic (fight or flight) and parasympathetic (rest & digest) branches of the nervous system

Suggested props bolster, 2-3 blankets, 2 blocks, strap

Pricing  includes Zoom practice and 72 hour access to the recording (link sent out the morning of)

To support financial accessibility to these practices, I have three tiered options.

Sustaining limited spaces available $12;

Regular pricing $20;

Supporting- helps me offer space to those with less financial resources $25.

Purchase just the recording with 3 month access $30 (available 11/22) 

*to sign up for multiple workshops at a discounted rate, please click here

(taxes and fees included)

Returns are available up to 24 hours before the live session. Due to the nature of this digital items, no refunds are available on the recording purchase.

Nerve Flossing & Restore

November 28, 6-7:30 pm PST via Zoom

The Practice Nerve flossing (or gliding) is a gentle practice to stretch the nerves. Followed by supported shapes to rest & restore. Class will start with a short lecture.

Benefits Nerve flossing can improve the range of motion in the nerves and reduce pain. These movements can encourage healthy communication between your nerves and your brain. (If you are currently working with injured or inflamed nerves, please enjoy these practices at a later date).

Suggested props bolster, 2-3 blankets, 2 blocks, strap

Pricing  includes Zoom practice and 72 hour access to the recording (link sent out the morning of)

To support financial accessibility to these practices, I have three tiered options.

Sustaining limited spaces available $12;

Regular pricing $20;

Supporting- helps me offer space to those with less financial resources $25.

Purchase just the recording with 3 month access $30 (available 11/29) 

*to sign up for multiple workshops, at a discounted rate, please click here

(taxes and fees included)

Returns are available up to 24 hours before the live session. Due to the nature of this digital items, no refunds are available on the recording purchase.

Pool Reflection Stretching
Tropical Vacation

Myofascial Release & Restore

December 5, 6-7:15 pm PST via Zoom

The Practice Myofascial Release works with the connective tissues to help let go of tension in the body. Followed by supported shapes to rest & restore.

Benefits This practice will focus on pain awareness and breath to find balance in the nervous system.

Suggested props 2 MFR or tennis balls, bolster, 2-3 blankets, 2 blocks, strap

Pricing  includes Zoom practice and 72 hour access to the recording (link sent out the morning of)

To support financial accessibility to these practices, I have three tiered options.

Sustaining limited spaces available $12;

Regular pricing $20;

Supporting- helps me offer space to those with less financial resources $25.

Purchase just the recording with 3 month access $30 (available 12/6) 

*to sign up for multiple workshops, at a discounted rate, please click here

(taxes and fees included)

Returns are available up to 24 hours before the live session. Due to the nature of this digital items, no refunds are available on the recording purchase.

Just Restore

December 12, 6-7:15 pm PST

The Practice A simple space with lots of props to decrease stress & strain.  Restorative shapes are held for 3-10 minutes each.

Benefits This practice will focus on rest and letting go, to find ease in our body. Doing less helps us slow down and de-stress.

Suggested props bolster or pillow, 2-3 blankets, 2 blocks, strap

Pricing  includes Zoom practice and 72 hour access to the recording (link sent out the morning of)

To support financial accessibility to these practices, I have three tiered options.

Sustaining limited spaces available $12;

Regular pricing $20;

Supporting- helps me offer space to those with less financial resources $25.

Purchase just the recording with 3 month access $30 (available 12/13) 

*to sign up for multiple workshops, at a discounted rate, please click here

(taxes and fees included)

Returns are available up to 24 hours before the live session. Due to the nature of this digital items, no refunds are available on the recording purchase.

Beach at Sunset