Yoga for Grief Support

Friday, December 6 via Zoom

7- 8:30 pm PST

“Grief is a personal journey, never the same for any 2 people, and as unique as your life & your relationships. However, grief is not limited to loss through death. Every time you lose a relationship or are faced with uncertainty, you grieve the loss of a predictable & safe world. You experience grief when you experience any change in your relationship to the world.” Sameet M. Kumar, Ph.D

The darker days, the festive gatherings, life in general can seem more difficult to navigate during the holiday season.

It can feel isolating & overwhelming.

To support all of us who are grieving, I’m offering a special class via Zoom. The recording will be available for 2 weeks after in case you need it. The practice will consist of gentle movements & restorative shapes, along with pranayama & acupressure.

As always, it will be a trauma informed, functional practice. Come as you are, all are welcome.

Waiver

Yoga is, at times, a physical activity that can come with risk of injury. We recommend consulting with your doctor before beginning a new practice. Your participation in this online practice is voluntary.

By participating in this yoga class, you agree that you are solely responsible for listening to your body, participating at your own pace, and taking the variation that works for your body and mind in that moment.

Payment

Refunds are available up to 24 hours before the event.

You will be emailed a Zoom link the morning of the event. Please don't share your link.

The recording will be available within 48 hours, with 2 week access.

*By registering for the event, you acknowledge the above waiver and the listed terms & conditions.

Registration is closed. Stay tuned for our next offering