About Me- Trainings
200 Hour Certification with Kathleen Hunt at Samadhi Yoga, Seattle, WA, March 2013
500 Hour Self Study Certification with Twist Yoga, Edmonds, WA, October 2019
Yin Yoga with Janell Hartman- 20 hours- February 2016
Ayurveda on Your Mat with Kate Towell- 20 hours- January 2018
Myofascial Release for Yoga and Wellness- 10 hours- March 2017
Yoga Nidra- 15 hours- March 2019
Prenatal Modifications- 15 hours- December 2018
Yoga for Emotional Wellness with Christy Fisher & Laura Yon/ Wallingford Yoga, Seattle- 35 hours- March/ April 2018
Common Injury training with Jason Crandell- 21 hours- November 2018
Find Your Center- Teacher Renewal with Jason Crandell- 20 hours- May 2017
Trauma Sensitive Yoga (TCTSY) with Morgan Vanderpool- Tacoma, WA, 16 hours- January 2018
3 Wisdom Traditions (Yoga, Ayurveda & Psychology) online with Kathryn Templeton- 12 hours- February 2018
500 Hour Yoga Medicine Therapeutic Specialist certification with Tiffany Cruikshank (in progress)
Chinese Medicine & Yoga- 26 hours- July 2018
Mental Health & Wellness- 60 hours- August 2019
Women's Health and Wellness- 24 hours- November 2020
Nervous System & Restorative Yoga- 55 hours- May- July 2021
Spine Anatomy- 24 hours- February 2020
Yoga Anatomy Training online Immersion- Yoga Intl- 20 hours
Prenatal MFR- January 2024
Menstrual Cycle Wellness, Perimenopause, and more
Yoga Medicine Women's Health and Wellness- 24 hours- November 2020
When Earth Bears Metal- Perimenopause Immersion w/ Kris Gonzalez- 14 hours- Nov/ Dec 2024
Yin Yoga, Fascia, and Mindfulness
Insight Yoga teacher training Primary Level with Sarah Powers, Seattle, WA- 70 hours- September 2018
Fascia, Form & Functional Flow with Karen Sprute-Francovich- Seattle, WA- 12 hours- January 2020
Yin Yoga, Myofascial Release, and MyoYin with Nicky Hadjithoma- 30 hours- January 2021
Sequencing for Yin Yoga with Jo Phee- 10 hours- February-May 2021
Miscellaneous trainings
Yoga for Trauma with Lisa Danylchuk, June 2023
Yoga Therapeutics with Amy Ippoliti, Seattle, WA- 27 hours- September 2018
Trauma Informed Yoga- 1 day training with Zabie Yamasaki, Seattle, WA- April 2018
and online course- Transcending Trauma with Yoga- 24 hours- May 2020
Five Elements of Yoga w/ Saul David Raye, Sianna Sherman, Juan Pablo Barahona, Janet Stone, Sreedevi K. Bringi/ Online Immersion- Hanuman Academy- 35 hours- July 2017
Creative Sequencing with Sheri Celentano and Jamie Silverstein/ The Grinning Yogi, Seattle, WA
Some Workshops through the years
How Menopause Awakens your Power w/ Alexandra & Sjanie of Red School- November 2024
Adapting Yin Yoga to Pregnancy- Tahnee Taylor/ 2Y Functional Yoga School- August 2024
Cyclical Wisdom Quest w/ Alexandra & Sjanie of Red School- March 2024
Transforming the Five Negative Emotions- Yin Series w/ Stephanie Nosco May/ June 2021
Yin and the Five Spirits with Stephanie Nosco- February/ March 2021
Balancing the Pelvis with Leila Stuart- May 2018
Chakra Activation with Anodea Judith- May 2018
Weekend workshops with Sianna Sherman- December 2017
Energy Medicine Yoga with Lauren Walker- September 2017
Weekend workshops with Noah Maze- May 2016