A workshop to help balance the Fire energy. Practice will be trauma-informed and functional movement, with meditation & acupressure options. We will weave in gentle movement with yin shapes.
This workshop will be offered live over Zoom, with a recording available for 2 weeks after.
end of March, 2026 (more details soon)
*20% of the proceeds will be donated to families in Gaza
A workshop series to guide you through the basics of syncing your movement practice with your menstrual cycle. You will be invited to embrace your individual, cyclical nature and adapt your current practices for each phase of your cycle.
This is a 4 week series over Zoom, with recordings available for a month after.
Each session will include an overview of that phase of the cycle (inner season) plus a movement practice.
This workshop series is designed for people who are ovulating (even if you’re not currently trying o get pregnant). If you aren’t ovulating but are curious about cyclical yoga, please reach out with any questions.
Series starts in April. Dates coming soon.
*30% of the proceeds will be donated to families in Gaza
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